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What is Adventure Based Therapy?

Adventure therapy is a type of experiential therapy that uses challenging adventure activities to aid the therapeutic healing process. Adventure therapy helps promote healthy identity development, self-efficacy, grit, and a growth mindset.

The practice of Adventure Therapy is the prescriptive use of adventure experiences provided by mental health professionals, often conducted in natural settings, that kinesthetically engage individuals, families, and groups on cognitive, affective, and behavioral levels (Gass, et al, 2020).

Adventures in Personal Growth!

Experiential activities offer incredible opportunities for emotional growth, resilience, and confidence-building. By engaging in hands-on experiences, individuals can step out of their comfort zones and discover new strengths. These activities not only foster development but also create lasting memories that enhance self-awareness. Embrace the journey of growth through experiential learning!